ZZ is a shortcut that does the same as :x (Save workspace and quit the editor),.:x Enter (same as :wq, but will not write if the file was not changed),.:wq Enter (shorthand for :write and :quit),.:cq Enter quit and return error (discard all changes so the compiler will not recompile this file).ZQ is a shortcut that does the same as :q!,.:q! Enter to force exit and discard changes (short for :quit!, not to be confused with :!q),.:q Enter (will prevent you from exiting if you have unsaved changes - short for :quit).In order to exit Vim, first make sure you are in Normal mode by pressing Esc. vglobal: Execute commands on lines that do not match globally.Useful configurations that can be put in.Get :help (using Vim's built-in manual).Converting text files from DOS to UNIX with vi. ![]()
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![]() We also noticed that updates were frequent, with new features being added on the regular. There is a free 30-day trial for the premium version, though.Īnother negative was the lack phone support or even a forum where users could share their problems and solutions, although there is 24/7 email support and the online help center is well laid out, so you should be able to solve basic problems quite quickly. Also, the free version will not detect weak or reused passwords, nor will it notify users of any data breaches affecting their accounts. However, we couldn't sync our passwords with any other devices on this tier, whereas the paid-for premium version allows up to six. The free tier of NordPass offers unlimited storage space for passwords, which isn’t the case for every password manager we tested. We could also simply access our password vault directly via its website too. This versatile client is on every platform we could hope for: there are browser extensions for Chrome, Firefox, Edge, Opera, Brave, and Safari desktop applications for Windows, Mac and Linux and mobile apps for iOS and Android devices. We were already familiar with the popular VPN NordVPN, and this is the password manager from the same company behind it, NordSec. In the video below, JD Sharman, the former CEO of Dashlane, explains in simple terms what a password manager is. There are also plenty of Dashlane promo codes to keep costs down too. And we think it's needed to get the most out of it, since the free tier is limited to only one device.īut we believe the price justified considering the top-draw features on offer. The only real downsides we found with this manager were the limited support options - there is no direct phoneline and the live chat has limited operating hours - and the cost of the premium tier: $4 / £3.50 / AU$6 per month when committing annually, making it one of the most expensive password managers out there. Dashlane premium also comes with a VPN, and although we found it perfectly serviceable, again you may want to consider using the best business VPN available if this is a top priority for your firm. ![]() On top of this, there is also the option to store files in the manager - although the best cloud storage providers may be a better option if you require lots of safe and easily accessible storage. What’s more, Dashlane also offers a premium tier, which adds functions such as dark web monitoring, which kept us abreast of any known data breaches that may have affected our accounts, as well as letting us synchronize our credentials across all our mobile and desktop devices. As always when dealing with passwords, be careful what software you trust.Also, it comes with a host of useful features, such as letting us store other information besides passwords, like delivery addresses and contact details that we wanted filled out in an instant. There are some third-party extensions online that add Have I Been Pwned? lookup support to KeePassXC, but we haven’t tested them and can’t comment on whether they are secure and safe to use. You can look up usernames and email addresses from the Have I Been Pwned? website. KeePassXC: KeePassXC’s developers think this feature isn’t necessary and that you’d be better off looking up usernames and emails instead of your passwords in the database-here’s KeePassXC’s argument. ![]()
![]() Automotive fuses are fine as long as the holder is designed for marine applications due to moisture probabilities. That said, it is best to use fusing designed for your application. ![]() You can use a 600 volt rated fuse on a 12 volt circuit with no ill effects except maybe to your wallet. The voltage doesn't matter as long as the fuse is rated for higher voltage than your use. For most wires one can consider 10 A for 16 AWG, 15 A for 14 AWG, 20 A for 12 AWG, 30 A for 10 AWG, etc. The maximum size is determined by the wire size. In the boating world we're usually talking 12 VDC so we can divide the wattage by 12 to get amperage to select the minimum size fuse. Wattage can be used to calculate the amperage but has no affect on the fuse other than for the calculations. Fusing is a trade in itself but manufacturers are usually very knowledgeable and are very helpful when asked. Then there are all kinds of fuses, slow blow ones for devices that need protection and have starting surges and semi-conductor fuses that will blow at the rating in 1/4 cycle AC. An example is a 10 amp fuse can carry 50 amps for a few seconds. One has to be able to carefully control the current in order to perform such tests. Tests are a one time event but it is amazing how much current a fuse can carry for a short time. ![]() Where I worked before retiring we once tested fuses to determine characteristics and verify the manufacturer's claims. The only exception is for the starter which is not fused. You could put a smaller fuse in for the device but never greater than for the wire size. The fuse should be as close to the source as practical. This quality socket will accept plugs from fridges, solar panel adaptors and many common low voltage appliances with the standard cigarette style / DC accessories plug.Always fuse for the wire. This is your common Cigarette style socket or DC Accessories socket as the more modern accepted description. These meters fit common accessory socket mounting holes for easy installation.Įxternal Connections: Nickel plated push on terminals These fantastic universal meters with LED display show readings in real time with wide viewing angles. The range of Baintech Minis Digital Display Meters ensure vibrant visual indication of voltage or current of your 12 Volt electrical circuits. For example you could use our double usb socket, cigarette lighter socket and mini digital voltmeter in our triple surface mount housing to make a sensational easy install power outlet hub to the back of your vehicle or caravan. Mix, match and mount with our range of easy install housingsĪvailable in single, double or triple configurations and either flush or surface mount options our range of housings offer maximum flexibility when installing low voltage accessories sockets.Ĭreate your own custom design to suit your low voltage power needs. High quality nickel plated spring terminals to ensure a solid connection every timeįlush Mount Cigarette Lighter Socket with Mounting Plate and Marine Socket Cover Rubber covers with retainer and embossed socket type identificationįull threaded body and retaining nuts for universal and secure mounting See the rest of our accessories socket range here: So what makes our accessories sockets & housings so great?Īll bases are covered with our Accessories socket range, from the standard cigarette lighter type socket to double usb outlets, together with our range of housings & mini digital displays (see below) you can make up your own designs to suit your requirements. Featuring heavy duty housings for durability and high grade internal connections for enhanced reliability you can be assured that these accessory sockets and housings are built to last and you can be confident with a Zenot ZenPower connection to your portable fridge, battery box, lighting or other low voltage accessories. The Baintech premium grade accessories socket and housings range includes the most common connection ports to power your low voltage equipment. ![]() Emily is also resolved to show what she can do, but Sasha has other, less advanced plans for her. Payson is determined to show that she is the best, but when an old injury flares up, it might have devastating results. Taking a gamble that the girls are ready and can use the motivation for Nationals, Sasha invites Marty and the Denver team to The Rock for an invitational meet. Kaylie decides to tell Carter that she is ready to take the next step in their relationship. Meanwhile, after spotting her with Carter, Summer gets the feeling that Lauren is over her head in the boy department and tries to help by opening up. Furious at Chloe for spilling secrets to Damon, Emily is mortified for her “out there” mother to even be at the gym, let alone to walk a runway with her, while Payson does not want to waste time with “girlie things,” Sasha tips off Kim that maybe she hasn’t been a great role model in the feminine world. Lauren is paired up with Summer, much to her chagrin, but tries to use this opportunity to catch Carter’s eye. Ronnie is so busy with the details that Kaylie feels ignored, especially at a time when she could really use her mother’s advice about love and sex. But what starts as a fun idea ends up causing trouble for everyone. With a lack of funds facing The Rock team for Nationals, Kim and the other mothers decide to host a mother-daughter fashion show. "Like Mother, Like Daughter, Like Supermodel" But at the end all the girls make up and are great friends (even Emily!) Payson blames the girls for getting her into this mess Emily needs to get to her job, but is stuck with girls who don’t even like her a very hung-over Kaylie is distraught that she hasn’t heard back from Carter after their fight and Lauren is agonizing over her one-night stand. In between all of the push-ups, pull-ups and rope climbs, the girls find themselves at each other's throat. Caught red-handed, Payson, Kaylie, Emily, and Lauren are subjected to a day-long calisthenic boot camp to show what happens when they try to be just “ordinary”. ![]() On their only day off, the girls are ordered back into the gym only to be called out by their new coach, Sasha, for going to the keg party the night before. After Kaylie and Carter have their fight Lauren sleeps with Carter, losing her virginity. Meanwhile, Lauren's birthday takes a wrong turn when Summer shows up at her birthday dinner, sending her to the party in tears. Bringing more stress than fun to their lives, it's not exactly how the girls envisioned their evening. Once at the party, Emily has a run-in with Razor, Kaylie has a fight with Carter after he realizes she lied to him, and Payson cannot believe she's wasting her time at such a trivial event. Before the new coach's strict workout regimen takes effect, Emily, Payson, and Kaylie decide to hit up a high school party to blow off some steam. ![]() Tensions are still high at The Rock as the girls continue on without direction and with the surprise return of Lauren, Steve and a possible new heavyweight coach. The exit of Coach Marty, one of "The Rock's" top guns, Lauren, and their 4th place through 7th place girls causes chaos at the gym, prompting Payson, Kaylie, and Emily (with Becca in tow) to head for Denver with a plan to confront them about their defection. ( December 2017) ( Learn how and when to remove this template message)Ī young gymnast named Emily with dreams of Olympic glory shakes up the status quo at a training facility in Colorado named "The Rock". Please help improve it by removing unnecessary details and making it more concise. This episode's plot summary may be too long or excessively detailed. The series finale aired on May 14, 2012.Ī total of 48 episodes of Make It or Break It have been produced and aired over three seasons, between Jand May 14, 2012. It was announced via Twitter from Executive Producer Holly Sorensen that the series is cancelled. The second mid-season finale aired on Augand the second half of Season 2 premiered on Maand ended on May 23, 2011. Starting on July 13, 2010, new episodes followed Pretty Little Liars. On January 12, 2010, ABC Family announced that the show was picked up for a second season, which premiered on Jat 10 p.m. The show was picked up for an additional 10 episodes on July 27, 2009, which started airing on January 4, 2010, bringing the number of episodes in the first season to 20. Set in the world of elite gymnastics, the series follows a group of teen Olympic hopefuls as they train and prepare for their day in the spotlight. Make It or Break It is an American television drama series which premiered on Jon ABC Family. ![]() In recent months a string of incidents have ratcheted up tensions. Serbs, a majority in northern Kosovo, have never accepted its 2008 declaration of independence from Serbia, and still see Belgrade as their capital more than 20 years after the Kosovo war. Serbia’s president, Aleksandar Vučić, speaks to journalists at the summit in Moldova. “But I do genuinely believe many people were there because they were fed up.” “It’s possible that the most violent people in that crowd were paid agitators, a tactic that Serbian president Vučić has used in the past to distract from domestic troubles,” she said, citing the continuing protests in Belgrade where tens of thousands have demonstrated against the government’s handling of two mass shootings and the continued use of violent, nationalistic propaganda in the media. But despite such allegations, Dr Helena Ivanov, an associate research fellow at the Henry Jackson Society thinktank, said the protests were driven by accumulated grievances and 18 months of worsening relations between Serbs and Albanians in north Kosovo. ![]() Kosovo’s prime minister has blamed the unrest on “fascist mobs” controlled by the government of neighbouring Serbia. The unrest, which resulted in more than 60 injuries on both sides, marked the worst violence in the region in over a decade. ![]() Violence erupted in the northern Kosovan town of Zvecan this week as Serbian protesters clashed with Nato peacekeeping forces who were guarding Albanian mayors entering their new offices. In the meantime, he said his party would continue to stand with Serbian “employees and citizens” who are protesting until the Kosovo authorities meet their demands, which include calling for “Kosovo special units and fake mayors occupying municipalities with force” to leave and arrested protesters to be released. Igor Simić, a vice-president of the minority party Serb List in north Kosovo, said his party was considering what its stance would be towards these elections. “It requires bravery by all involved, because they will need to play their part in positions of political responsibility to ensure that de-escalation succeeds,” Scholz said in Moldova. Osmani said she had told the European leaders that this would be possible under Kosovan law if the Serbian leadership in Belgrade did not encourage Serbs to boycott the poll. “We have asked the two parties to organise new elections in these four municipalities as soon as possible, with an undertaking from Kosovo with participation in these elections in a clear manner on the part of the Serbian side,” Macron said. “It is very clear that the Kosovan authorities bear the responsibility for the current situation,” Macron told reporters in Moldova, saying there was “non-compliance” with an agreement that was secured just a few weeks ago. Kosovo’s ethnic Serb minority boycotted local elections in the north in April, allowing ethnic Albanians to take control of local councils despite a turnout of fewer than 3.5%. Among the most popular promotions these days are discounts on the following goods: welding gloves, wall fan, weighted blanket, wall unit, Water sports, water bucket, Whiskas, water blaster, wallpapering, wall mount bracket.Earlier in the day tensions had flared with the Serbian president, Aleksandar Vučić, accusing his Kosovan counterpart, Vjosa Osmani, of refusing to talk to him at the summit or enter dialogue over what he said were “sham elections” across the border. It doesn’t have to be just Fresh Thyme whole turkey deals, you can search for deals on whole turkey from other retailers, like Publix, C-Town, Morton Williams, Western Beef, or you can check out wonderful promotions, discounts and sales of goods sought by other shoppers on our website. We feature Fresh Thyme whole turkey deals regularly, and have the latest weekly flyers with Fresh Thyme whole turkey deals available as soon as they’re out. If you are really serious about saving on shopping and want to save as much as possible, you should carefully follow all the latest weekly ads featured on our website. Get the very latest Fresh Thyme whole turkey coupons and deals here, and save money. See this week’s deals from Fresh Thyme on whole turkey with promotions that last from. Test to Treat is an easy way to get this medication early. These sites are called Test to Treat.ĬOVID-19 medication can prevent hospitalization and death. ![]() Use these links to find testing sites near you:Īt some testing sites, you can get medication for COVID-19 right away if you test positive and are eligible. See your test instructions for details about the control line. If you have to, you can use an expired test until you can get new ones, as long as the control line is working. Replace your tests with fresh ones as the extended expiration dates approach. Check to see if your COVID-19 tests’ expiration dates have been extended on the FDA’s At-Home COVID-19 Test page. Most at-home tests can be safely used past the date on the box. Find out more at COVID-19 Coverage Changes. Tests if you have Medicare or Medicare Advantageĭetails are different for each plan contact your provider for more information. Most California insurance plans must pay or reimburse for 8 at-home test kits per month through November 11, 2023. Show your Medi-Cal card(s) and ask for 8 at-home COVID-19 antigen tests for each person.Other registers in the store cannot provide free COVID-19 tests. Go to the pharmacy counter where prescriptions are dropped off.Go to a pharmacy or a store with a pharmacy.Each person with a Medi-Cal card can receive up to 8 free tests (or 4 boxes if each box has 2 tests) each month with their card. Get the Medi-Cal card(s) for each person in your family.Translations: Spanish, Arabic, Armenian, Chinese – Simplified, Chinese – Traditional, Hmong, Khmer, Korean, Punjabi, Russian, Tagalog, Thai, VietnameseĪt-home tests from a pharmacy are free or reimbursable for most people.CDPH: At-Home Testing – What You Need to Know. ![]() Plan ahead to have COVID-19 tests on hand before getting sick. Test yourself and get results in less than 30 minutes. COVID-19 testing is confidential and available to every Californian. ![]() Kit Harington and Rose Leslie, Make My Money Matter supporters commented: “When Richard contacted us to be part of this, we thought he was offering us free couples therapy. To do this HSBC, Barclays, Santander, Lloyds and NatWest must follow the science, listen to their customers, and immediately stop financing fossil fuel expansion.” The climate crisis is worsening, getting more urgent every day, and it’s time for banks to use their enormous power to build a better world. That’s why we’ve made this new film – to highlight the toxic relationship between our banks and the fossil fuel industry, and help UK bank account holders to make sure their money matters. Such activity is not only bad for people and planet, it also runs against the wishes of millions of UK citizens who want their money tackling the climate crisis, not fuelling the fire. In 2022 alone, household names like Barclays and HSBC poured billions into the fossil fuel sector, ignoring clear warnings that new oil and gas fields risk causing catastrophic climate change. Richard Curtis, Founder of Make My Money Matter commented: “Our largest high-street banks are in a dangerous relationship with the fossil fuel industry - and it’s time we all knew about it. Director Ben Strebel aimed to bring this front and centre for the public, as the majority of UK citizens (65 per cent) don’t realise their bank may be financing fossil fuel companies developing new oil and gas projects. The film follows the latest Banking on Climate Chaos Report, which revealed that HSBC, Barclays, Santander, NatWest and Lloyds collectively financed $37billion towards the fossil fuel sector in 2022. Kit and Rose personify our banks and their oil and gas clients, playing out an unhealthy relationship in a tongue-in-cheek couples’ therapy session. It uses humour to showcase how banks continue to finance the expansion of the fossil fuel industry, despite warnings from the International Energy Agency that doing so accelerates us towards the climate emergency. 'The Hidden Relationship’ highlights what goes on behind closed doors between the UK’s largest high street banks and the fossil fuel industry. ![]() This key will be needed for security purposes, such as for ordering and downloading software. Upon successful registration, you will receive an account key sent to the given e-mail address. After entering your postal and e-mail address, choose a username and password, which will allow you to re-enter the webshop in the future. Once on ASKnet's homepage, please click on register in order to complete the one-time required registration. ![]() Link to the Freiburg University ASKnet Software Shop Once your order has been made, you will receive the bill from ASKnet, not the University IT Services. You can find more information regarding the availability of individual products in the online shop.Ĭlinic facilities can only order software through the clinic's central IT Service Center. Some products are also available for facilities in other Universities.Frieburg Universtiy Students: You must newly register each semester with a valid copy of your semester registration certificate (Semesterbescheinigung).It is up to the institute to decide who receives the rights to the software. It is possible for numerous members of the same institute to register under that institute. Freiburg University Institutes: The initial registration requires a hard copy with a signature.The following entities have the right to buy software through ASKnet: ![]() Just load the image of the floor plan into the Wall Editor, calibrate it, and draw walls on top of it. So there is a way to make it easier in case you have an image or photo of the floor plan. You will just glue all sheets of paper together.ĭrawing walls can be quite time consuming for apartment or house design. In case you have only small A4 printer, the software manages to print the project over more pages. Professional architects usually require printouts in exact 1:50 or 1:100 scale, which is possible in Room Arranger. We try to make this output precisely and in high quality. Printing is the integral part of designer’s work. It will let you copy – paste them to Excel for further processing. The software also measures the room areas, wall areas and other useful values. There is a measurement tool in Room Arranger that helps you to check if there is enough space left for other objects, or just visualize the dimensions in the project. Some users contributed to our On-line object library and shared their work. For each of them, you can modify their dimensions exactly as you need – you are not limited to what we think is the most common.Īdditionally you can quickly and easily design all your special objects directly in Room Arranger, there is a set of 3D objects just for such needs. There are nearly 300 objects in the standard object library. Room Arranger will not only let you fly around the scene, but you can also walk through it like in reality. Nearly all functions have keyboard shortcuts, so you can learn to be pretty fast in Room Arranger.ģD can give you a better impression of your design. ![]() Once you understand the basics it’s easy to bring it to next level. Still it lets you design nearly anything you imagine. Room Arranger is small and compact piece of software. Room Arranger can be used not only for designing the rooms or apartments, but also in the variety of other areas – garden architecture, housing development (houses as objects), webdesign (webpage as the room). Room Arranger enables you to simulate everything with no need to draw on a square paper, or to push things there and back repeatedly. You move heavy furniture just to everything would fit with no problem, be handy, and have a good impact. A powerful wizard is there to create new projects and start customizing the designs. It takes the exact dimensions of the room in different scales i.e. While having wide library of objects, you can easily create your own piece of furniture.ĭesign your room, office, apartment or house, plan gardens and more…Room Arranger – you sometimes reconstruct rooms or rearrange things placed in them. Room Arranger provides a virtual environment to organize different items in the rooms. Once you get the basics, you can draw whatever you imagine. Room Arranger Portable is 3D room / apartment / floor planner with simple user interface. ![]() Standing oblique crunchĪ standing oblique crunch works the muscles on your sides. Try this exercise in increments of 30 seconds, a minute, or more if you can do it, working up to multiple sets and longer lengths of time. Be careful not to hold the stress of this pose in your neck or your knees - it’s your core that should be supporting your full weight. Try to stabilize your core as you hold the position for as long as you can, taking slow breaths. It might help to do this exercise on a thin yoga mat or another stable, cushioned surface.īreathing out, lift your body with your forearms so that you are parallel to the floor. Start in a pushup position with your hands at your sides and your feet shoulder-width apart. Planks work your abdominal muscles, as well as the muscles that surround your core and help support healthy posture. Get started with yoga under the supervision of an instructor or by following along to a yoga workout at home. ![]() Yoga may be especially effective for trimming your waistline because in addition to burning calories, it helps you manage stress. Yoga also brought down the waist circumference of those who participated. In a controlled study group of women with abdominal obesity, 12 weeks in an intensive yoga program significantly improved the health of study participants. ![]() Some of that weight would be from your waistline. Going at that rate, losing 10 pounds in 6 weeks is an attainable goal. Dropping weight more quickly than that would be extremely challenging and, for most people, not very healthy.Īiming to lose 1.5 to 2 pounds per week is a good goal. If your body is burning an average of 750 more calories per day than you consume, with calorie intake and exercise, you will lose 1 pound of fat every 4.6 days. Calorie restriction can help you achieve some of the deficit.ĭaily exercise can also burn between 400 to 500 calories, although it’s important to give your body at least one day of rest from exercise per week. Most nutrition experts agree that it takes a 3,500 calorie deficit to burn off one pound of stored fat in your body. A combination of healthy living, eating, and exercise will give you the best results. While exercises can tone and firm the muscles underneath your belly fat, you won’t see results at your waistline without overall weight loss that affects your whole body. So-called “spot reduction” that aims to reduce belly fat by abdominal exercise only has been proven to be ineffective. The idea that you can lose weight from only one part of your body without losing weight overall is a myth. Just keep in mind that weight loss, health and body image are complex subjects so before you decide to overhaul your eating patterns, we invite you to gain a broader perspective by reading our exploration into the hazards of diet culture.It’s important to understand how weight loss works. ![]() After that, turning the tips below into healthy, long-lasting habits may help you trim inches from your waist - without resorting to extreme dieting techniques. And if you’re hoping to reduce belly fat to lower your risk of heart disease and diabetes, you may want to start by adding more wholesome and unprocessed foods (including some touted as " flat belly foods") to your diet and more exercise to your daily routine. If your goal is to banish bloat because it’s uncomfortable, adopting the expert-backed (and research-supported!) strategies below will help with that. Our bodies naturally come in all different beautiful shapes and sizes, but the underlying physiology is complicated, so making your stomach smaller (and keeping it that way) can be hard no matter what abdominal issues you’re facing - whether you’re dealing with bloat or belly fat. |
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